diff --git a/frontend/src/App.tsx b/frontend/src/App.tsx
index 5b7eddb..f322f55 100644
--- a/frontend/src/App.tsx
+++ b/frontend/src/App.tsx
@@ -2997,6 +2997,18 @@ export default function App() {
     </div>
   );
   // CQ/ITU zones moved to the Info (F2) tab (DetailsPanel).
+  // Type a frequency, press Enter → tune the radio there. Only when a rig is
+  // actually connected (these same fields are the manual-log entry when it isn't),
+  // and only on a plausible HF/VHF value so a half-typed "14." doesn't QSY the rig
+  // to 14 kHz. noteManualEdit() holds off the incoming poll so the field doesn't
+  // snap back before the radio's echo confirms the move.
+  const tuneRadioTo = (mhzStr: string) => {
+    if (!(catState.enabled && catState.connected)) return;
+    const mhz = parseFloat(mhzStr);
+    if (!Number.isFinite(mhz) || mhz < 0.1 || mhz > 3000) return;
+    noteManualEdit();
+    SetCATFrequency(Math.round(mhz * 1_000_000)).catch(() => {});
+  };
   const freqBlock = (
     <div className="flex flex-col w-32">
       <Label className="mb-1 h-3.5 flex items-center gap-1">{t('field.txFreq')} <LockBtn k="freq" title="frequency" /></Label>
@@ -3005,8 +3017,10 @@ export default function App() {
         className="font-mono"
         value={freqFocused ? freqMhz : (freqMhz ? fmtFreqDots(freqMhz) : '')}
         placeholder="14.250"
+        title={catState.connected ? t('field.freqTuneHint') : undefined}
         onFocus={() => setFreqFocused(true)}
         onBlur={() => setFreqFocused(false)}
+        onKeyDown={(e) => { if (e.key === 'Enter') tuneRadioTo(freqMhz); }}
         onChange={(e) => { setFreqMhz(e.target.value); noteManualEdit(); const b = bandForMHz(parseFloat(e.target.value)); if (b) setBand(b); }}
       />
     </div>
@@ -3018,8 +3032,10 @@ export default function App() {
         tabIndex={-1}
         value={freqFocused ? rxFreqMhz : (rxFreqMhz ? fmtFreqDots(rxFreqMhz) : '')}
         placeholder="14.255"
+        title={catState.connected ? t('field.freqTuneHint') : undefined}
         onFocus={() => setFreqFocused(true)}
         onBlur={() => setFreqFocused(false)}
+        onKeyDown={(e) => { if (e.key === 'Enter') tuneRadioTo(rxFreqMhz); }}
         onChange={(e) => { setRxFreqMhz(e.target.value); noteManualEdit(); const rb = bandForMHz(parseFloat(e.target.value)); if (rb) setBandRx(rb); }}
         className={cn('font-mono', catState.split && 'bg-danger-muted/40 border-danger-border focus:bg-card')}
       />
diff --git a/frontend/src/lib/i18n.tsx b/frontend/src/lib/i18n.tsx
index 168250a..2cca52a 100644
--- a/frontend/src/lib/i18n.tsx
+++ b/frontend/src/lib/i18n.tsx
@@ -39,7 +39,7 @@ const en: Dict = {
   'field.callsign': 'Callsign', 'field.name': 'Name', 'field.qth': 'QTH', 'field.grid': 'Grid',
   'field.band': 'Band', 'field.mode': 'Mode', 'field.country': 'Country', 'field.comment': 'Comment',
   'field.note': 'Note', 'field.rstTx': 'RST tx', 'field.rstRx': 'RST rx',
-  'field.txFreq': 'TX Freq (MHz)', 'field.freq': 'Freq (MHz)', 'field.rxFreq': 'RX Freq (MHz)', 'field.rxBand': 'RX Band',
+  'field.txFreq': 'TX Freq (MHz)', 'field.freqTuneHint': 'Type a frequency and press Enter to tune the radio here.', 'field.freq': 'Freq (MHz)', 'field.rxFreq': 'RX Freq (MHz)', 'field.rxBand': 'RX Band',
   'field.startUtc': 'Start UTC', 'field.endUtc': 'End UTC', 'field.snt': 'Snt', 'field.rcv': 'Rcv',
   'btn.logQso': 'Log QSO', 'btn.clear': 'Clear', 'btn.spot': 'Spot', 'btn.saving': '…',
   // Language chooser
@@ -305,7 +305,7 @@ const fr: Dict = {
   'field.callsign': 'Indicatif', 'field.name': 'Nom', 'field.qth': 'QTH', 'field.grid': 'Locator',
   'field.band': 'Bande', 'field.mode': 'Mode', 'field.country': 'Pays', 'field.comment': 'Commentaire',
   'field.note': 'Note', 'field.rstTx': 'RST tx', 'field.rstRx': 'RST rx',
-  'field.txFreq': 'Fréq TX (MHz)', 'field.freq': 'Fréq (MHz)', 'field.rxFreq': 'Fréq RX (MHz)', 'field.rxBand': 'Bande RX',
+  'field.txFreq': 'Fréq TX (MHz)', 'field.freqTuneHint': 'Tape une fréquence et appuie sur Entrée pour y accorder la radio.', 'field.freq': 'Fréq (MHz)', 'field.rxFreq': 'Fréq RX (MHz)', 'field.rxBand': 'Bande RX',
   'field.startUtc': 'Début UTC', 'field.endUtc': 'Fin UTC', 'field.snt': 'Env', 'field.rcv': 'Reç',
   'btn.logQso': 'Enregistrer', 'btn.clear': 'Effacer', 'btn.spot': 'Spot', 'btn.saving': '…',
   'lang.choose': 'Choisissez votre langue', 'lang.chooseHint': 'Modifiable plus tard dans Réglages → Général.',